Belly Dance for Wellness
8 Week Progressive Class, Saturdays, 10:30-11:30am
This is an on-going class. Join at anytime.
Ladies, promote your physical health and well-being through Middle Eastern dance. Move your body and spirit in a fun and healthy way!
Appropriate for all ages and fitness levels. No dance experience required. In fact, most class participants are people just like you!
Cost is $120* or $15/class.
Benefits of this class include:
Tones muscle and improves posture
Reduces stress and anxiety
Strengthens lower and upper back muscles
Boosts immunity: improves circulation and moves lymphatic fluid
Promotes joint health, flexibility, and agility
Imparts poise and confidence
Preparation for childbirth
"Belly Dancing is much more fun than I expected. I didn't know how much I would respond to the music, as I had never listened to that kind before. I love how easy it is on the joints. Even with recovering from back and neck issues, I am able to confidently do the moves. I ALWAYS feel great after class; my body has moved, my spirit is lifted and I've laughed with fellow students! It's great to escape for an hour and totally concentrate on dancing."
-Claudia W. Vann
"I love the class... I'm moving muscles that I didn't know I had. Great exercise, great class."
"I was not prepared for how much fun the class would be! I laugh every time and it is a bright spot in my week. The stretching feels great, the dancing is an easy workout and the cama raderie that grows week-to-week makes the class really enjoyable."
"Learning the art of belly dance from Shari has enriched my life. She is talented, knowled geable and beautiful ... and she's taught me to move my body in ways I didn't know existed. Great fun!"
"Shari's belly dance class is something I look forward to taking each Saturday morning. I like Shari's commitment, passion, and patience when teaching. and I like learning the different and healthy ways to move my body. It's like a fun adventure in each class. I feel stronger and more flexible after taking class. The music makes you want to move!"
Taught by Shari Jeziorski. Shari has been involved in Middle Eastern dance for ten year and has studied with many reputable Middle Eastern dance and music teachers from around the world.
* Cinema Ballroom special for private lesson students does not apply to this specialty class.